Surviving Daylight Saving Time in North Dakota: A Parent’s Guide to Fewer Tantrums
This is a tough weekend for everyone because daylight savings time starts on Sunday. It's hard on us adults, and it's especially hard on kids.
As North Dakota parents gear up for daylight saving time (DST) this Sunday, the prospect of losing an hour's sleep might seem daunting. However, with a sprinkle of humor and some practical tips, you can help your children adjust smoothly to the time change.
1. Gradual Bedtime Adjustments
The New York Post suggests starting by shifting your kid's bedtime 10 minutes earlier each night leading up to DST. This little transition can help adjust their internal clocks without causing to many disruptions. As pediatric sleep consultant Amanda suggests, this approach prevents overtiredness and eases the shift
2. Embrace the Power of Routine
Remember the saying, consistency is key? It can't be stressed enough. Health.com says to maintain regular bedtime routines, including activities to settle the kids down like reading or even some gentle stretching. All of this signals to your child's body that it's time to wind down, making the transition smoother
3. Let There Be (Morning) Light
We all know that sunlight is the best thing around. It lifts moods, and just makes things a little better. The New York Post says that exposure to natural light in the morning can help reset your child's internal clock. Encourage outdoor activities after waking up to reinforce the new schedule.
4. Limit Evening Screen Time
Children's Hospital of Philadelphia also reminds parents that reducing screen exposure before bedtime can promote better sleep quality. Encourage alternative activities like storytelling or puzzles to help your child unwind
5. Be Patient and Positive
Adjusting to DST can take a few days. Maintain a positive attitude and reassure your child that feeling a bit off is normal during this period. Your support and understanding will help them adapt more comfortably.
By putting these strategies into play now with a lighthearted approach, you can turn this time transition into a somewhat enjoyable experience for everyone in the family. Remember, a well-rested child is a happy child, and a happy child makes for happier parents. Good luck this weekend!
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