15 Ways to Beat the Fall Blues in North Dakota and Montana

As the days get shorter and colder, North Dakotans and our friends to the west might feel the seasonal shift taking its toll on their mood and energy. But don’t worry! With a few simple habits, you can keep your spirits high and health in check through the chilly months.

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Here are 15 autumn wellness tips inspired by Active Minds to help ease the transition into fall.

1. Soak Up Vitamin D (Supplement-Style)
   The sun might be hiding, but that doesn’t mean your Vitamin D levels have to plummet. A supplement can help you keep that sunshine vitamin in check, boosting both your mood and immune system.
2. Carve Out Some ‘Me Time’
   Fall and winter seem to whisper, “slow down.” So, take a little time to relax, maybe start journaling, and tune into how you’re feeling.
3. Stay Ahead of the Flu
   Nobody wants to be stuck inside sniffling and sneezing. A flu shot and check-up can help keep seasonal bugs at bay.
4. Boost That Immune System
   Keep drinking water, wash those hands, and add nutritious foods to your plate. A strong immune system is your best friend this season.
5. Prep for Daylight Savings
   Sleep doesn’t come easy when the clock changes. Start adjusting now by going to bed a bit earlier. Think of it as hibernation practice!
6. Make Winter Plans
   Without plans, winter can feel like an endless nap. Schedule things to look forward to, whether it’s ice skating, game nights, or a cozy dinner with friends.
7. Don’t Forget Moisturizer
   Harsh temperatures and wind can dry out your skin. Keep moisturizing, and don’t skip the sunscreen, even in winter. Guys, this includes us too!
8. Eat What’s in Season
   Nothing says cozy like roasted squash and hearty root vegetables. Plus, they’re packed with nutrients!
9. Stay Active, North Dakota Style
   Raking leaves, shoveling snow—who knew chores could count as a workout? Staying active helps lift your mood and keeps you warm.
10. Dress in Layers
    Make sure you’ve got the essentials: scarf, gloves, winter coat, and a good pair of snow boots. You’ll be ready for any weather.
11. Do a Fall Declutter
    Why wait until spring? Take a weekend to clean out your closet or garage. It’s a surprisingly refreshing way to start the season.
12. Prepare for Winter Weather
    Check your snow blower, stock up on batteries, and make sure your heating system is ready. No one wants to get caught unprepared when winter storms hit.
13. Stock Up on Books and Shows
    Is there anything better than a cozy evening by the fire with a good book or a binge-worthy show? We think not!
14. Stick to a Schedule
    The cold months can seem endless if you don’t have a routine. Plan time for activities you enjoy, and stay on track.
15. Be Kind to Yourself
    From holiday weight gain to shorter days, winter has its challenges. Remember to go easy on yourself, and try to turn any negative thoughts into positives.

Read More: Beware: Jury Duty Phone Scam Hits North Dakota

So, as the leaves change and temperatures drop in North Dakota, embrace these tips to help you stay well, active, and uplifted all season long!