Extreme Heat Warning Issued For Western And Central North Dakota

North Dakotans are being urged to prepare for a dangerous stretch of extreme heat this weekend into early next week as the National Weather Service in Bismarck has issued an Extreme Heat Warning for much of western and central North Dakota and an Extreme Heat Watch for eastern portions of the state.

Get our free mobile app

North Dakota HEat Warning

Dangerous Heat Expected Through Monday

The warning begins Saturday afternoon for western and central North Dakota and continues through Monday evening. Eastern North Dakota is under an Extreme Heat Watch beginning Sunday morning and lasting through Monday evening.

Forecasters say the combination of hot temperatures and high humidity will create heat index values between 100 and nearly 110 degrees each afternoon, with Sunday expected to be the hottest day of the stretch. Overnight temperatures won't provide much relief either, with lows only dropping into the 70 to 75-degree range, making it harder for people and buildings to cool down.

ND Hot Weather

Take These Precautions During Dangerous Heat

According to the National Weather Service, this prolonged heat can significantly increase the risk of heat-related illnesses, especially for older adults, young children, people with chronic medical conditions, and those who work or spend extended periods outdoors.

Residents are encouraged to take extra precautions throughout the weekend and into Monday. Staying hydrated is one of the most important ways to prevent heat exhaustion and heat stroke. Officials recommend drinking plenty of water, even if you don't feel thirsty, and avoiding excessive amounts of alcohol or caffeine, which can contribute to dehydration.

If possible, limit outdoor activities during the hottest part of the afternoon. If you must be outside, wear lightweight, light-colored clothing, take frequent breaks in the shade or an air-conditioned location, and never leave children or pets unattended inside a vehicle, where temperatures can become deadly in just minutes.

Neighbors are also encouraged to check on elderly family members, friends, and anyone without reliable air conditioning to make sure they have a safe place to stay cool.

ND Hot Weather

With dangerous conditions expected across much of the state, everyone is encouraged to take the heat seriously. By planning ahead, staying hydrated, and avoiding prolonged exposure to the sun, North Dakotans can safely get through what is expected to be one of the hottest periods of the summer.