
Sunny Days, Snowy Glare: How to Keep Your Eyes Safe in North Dakota’s Winter
Ah, winter in North Dakota! It's a season of frosty mornings, howling winds, and icy landscapes. For most, the biting cold and relentless wind chills are more than enough to contend with. But have you ever stopped to think about what all this winter wonderland might be doing to your eyes?
If you're like me and have astigmatism, winter brings more than just slippery sidewalks; it brings a whole new level of eye strain. The glare from snow on a sunny day can feel like a spotlight straight to the retinas. I used to wonder why I reached for my sunglasses every time I stepped outside in winter. Now, I know it’s more than just fashion—it's protection.

How Light-Colored Eyes and High Altitudes Amplify UV Exposure
Global Rescue points out that light-colored eyes and higher altitudes amplify the UV exposure, thanks to the thinner atmosphere filtering less UV radiation. Did you know UV levels increase by 10% to 12% for every 1,000 meters in altitude? No wonder your eyes might feel like they’re on fire after a winter hike!
The Impact of Cloud Cover and Latitude on UV Exposure
Even cloud cover and latitude play roles in how much UV light your peepers are exposed to. And, according to the World Health Organization, the Northern Hemisphere, slightly farther from the sun during summer, gets about 7% less intense UV light than the Southern Hemisphere. So, summer in Quebec is easier on the eyes compared to Madagascar, but in winter, we still need to be cautious.
Preventing and Recovering from Snow Blindness
Snow blindness is like a sunburn for your eyes, and by the time you notice, the damage is already done. Recovery means taking it easy—stay indoors, keep those eyes moist, and maybe even ditch the contact lenses for a while. Preventing it? Simple. Invest in quality sunglasses or goggles that block 100% of UV rays.
So, whether you're shoveling snow or enjoying a scenic hike, remember to don those sunglasses. The view may be breathtaking, but protecting your eyes is always in style!
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