Living Longer in North Dakota: Insights from the Mon-Dak Region

How Long Can You Expect to Live in the Mon-Dak Region?

The Mon-Dak region is home to some of the hardest-working individuals around. Balancing the stress of work, family, deadlines, and everything in between can make you wonder: how does all this hustle affect our longevity?

If you're curious about how our area compares in terms of life expectancy, there’s an interactive map that provides detailed insights. Click here to explore it.

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Here’s a snapshot of life expectancy in some counties across the Mon-Dak region:

• Ward County (Minot Area): 79–81 years
• McKenzie County (Watford City Area): 79–81 years
• Williams County (Williston Area): 56–81 years (varies by location)
• Mountrail County (Stanley Area): 56–81 years (varies by location)
• Divide County (Crosby Area): 81–97 years
• Burke County (Bowbells Area): 77–79 years
• Dunn County (Killdeer Area): 81–97 years
• Billings County (Medora Area): 79–81 years
• Golden Valley County (Beach Area): 79–81 years

These numbers suggest that while many in the region enjoy a solid life expectancy, there’s always room to improve and push those numbers higher.

Tips for Living Longer

As we get ready to welcome a new year, now is the perfect time to prioritize your health.

Here are some simple steps to enhance your well-being:

• Stay Active: Regular exercise keeps your heart and body strong.
• Eat Smart: Focus on a balanced diet. Check out MyPlate.gov for guidance.
• Avoid Tobacco: Smoking and tobacco use can drastically shorten your lifespan.
• Limit Alcohol: Moderation is key.
• Stay Sharp: Keep your brain engaged with puzzles, reading, or learning new skills.
• Practice Self-Care: Take time to relax and de-stress.
• Schedule Checkups: Regular medical visits can catch issues early.

By making small, consistent changes, you can boost your chances of a longer, healthier life right here in the Mon-Dak region.